Salmon Trout Fillet on Lentil Vegetables

Rating: 1.0 / 5.00 (2 Votes)

Total time: 45 min

Servings: 4.0 (servings)

Lentil vegetables:



Have you tried this fish recipe yet?

Lentil vegetables: Place a steamer basket in a wide frying pan, pour in water to just below the bottom of the basket, bring to a boil. Add cauliflower, season with salt, reduce temperature. Cook vegetables over medium heat with lid on for about 15 minutes until just tender, remove, set aside. Heat oil, sauté onion, add lentils, ginger and chili, add water, bring to boil. Reduce temperature, simmer on low heat with lid closed for about 35 minutes. Add lettuce and cauliflower set aside, just warm, season with salt.

Fish: Remove the skin and bones from the fish fillets. Mix fish strips with the soy sauce, marinate in the refrigerator for 30 minutes with the lid closed. Drain fish on paper towels. Heat a coated frying pan without fat. Roast fish on both sides for 1 min. each, arrange on top of lentil vegetables.

Good to know… Legume Lentils Fachstelle Ernährung There are a myriad of different lentil varieties. In Switzerland, mainly the unpeeled green plate lentils or the already peeled red lentils are known. If the legume is offered unpeeled, it is useful to soak it in cold water for one night. This softens the husk and reduces the cooking time and the bloating effect. It is important that you do not use the soaking water too

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